Suzanne Somers

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it’s doing nothing to actually replace the hormones you have lost. Without our hormones we die.

What I really need is for people to know that I don’t just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things.

Forgiveness is a gift you give yourself.

Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps.

Now I understand what was happening. I don’t particularly gain water; I don’t have water retention.

I actually have never been to a gym. I haven’t had time. I have been working for the last 25 years. I just don’t have time to put on a little outfit and go to the gym and work out and clean up and come home.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is – a protein digests in a different rate of speed than a carbohydrate.

For years I have been going to the South of France to cool out.

There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.

That’s what the gas is about, that’s what the bloating is about and that’s what the fat storage is about.

I always knew how to cook and at one point in my career where I had done nine television pilots before Three’s Company and they all failed, I just got discouraged.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

You know, as long as you do everything in moderation, you don’t go overboard, you don’t, you know, turn your lips into guppy lips – I mean, a little zip or a little zap, that is not a big deal.

I eat a lot. I eat three times a day and I snack.

They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men – I want to, I want to.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.