Running with others can help get you out when you might otherwise blow it off.

About Frank Shorter

Frank Charles Shorteris an American former long-distance runner who won the gold medal in the marathon at the 1972 Summer Olympics and the silver medal at the 1976 Summer Olympics. His Olympic success, along with the achievements of other American runners, is credited with igniting the running boom in the United States during the 1970s.

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More quotes from Frank Shorter

Being in school is the best place to be if you are an athlete because you can structure your own time.

Frank Shorter

American long-distance runner

I started in law school in ’71 and graduated in ’74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.

Frank Shorter

American long-distance runner

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It’s part of racing.

Frank Shorter

American long-distance runner

A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.

Frank Shorter

American long-distance runner

I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

Frank Shorter

American long-distance runner

My goal is to break three hours in a marathon.

Frank Shorter

American long-distance runner

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

Frank Shorter

American long-distance runner

Hills are speedwork in disguise.

Frank Shorter

American long-distance runner

What you did was live on very little. I think all of us that were competing – Bill is the same way – you don’t need much to live.

Frank Shorter

American long-distance runner

There’s obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.

Frank Shorter

American long-distance runner

I also held several masters running titles.

Frank Shorter

American long-distance runner

The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.

Frank Shorter

American long-distance runner

I admire runners older than I – they are now my heroes. I want to be like them as I grow older.

Frank Shorter

American long-distance runner

Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.

Frank Shorter

American long-distance runner

So, in a way I was hedging and saying that if the Olympic stuff doesn’t work out at least I can be a lawyer.

Frank Shorter

American long-distance runner

Because running fast is more fun than running slow.

Frank Shorter

American long-distance runner

Yes, winning the gold medal was undoubtedly the biggest day of my career – mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

Frank Shorter

American long-distance runner

I think he had a wake-up call. It’s a different kind of race, and I think maybe he didn’t take it quite as seriously as he might have, but you can bet he learned a lot of lessons.

Frank Shorter

American long-distance runner

I was actually going to law school in 1972.

Frank Shorter

American long-distance runner

The weather is perfect. The gods are shining on us.

Frank Shorter

American long-distance runner

To put it another way, Michael Jordan was a gym rat.

Frank Shorter

American long-distance runner

When I am totally race fit, I don’t worry about breathing or technique – they take care of themselves.

Frank Shorter

American long-distance runner

It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes – they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.

Frank Shorter

American long-distance runner

Intervals and other types of speed work are essential to improve running speed.

Frank Shorter

American long-distance runner

I plan to be running as long as I can and have no plans to stop.

Frank Shorter

American long-distance runner

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity – and Bill alluded to this – so the child can find what they truly like to do and let them go.

Frank Shorter

American long-distance runner

Running with others can help get you out when you might otherwise blow it off.

Frank Shorter

American long-distance runner

When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.

Frank Shorter

American long-distance runner

Right now, after having had back surgery, I am finally back to running again.

Frank Shorter

American long-distance runner

The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.

Frank Shorter

American long-distance runner

In other words we have marketed our way into this health crisis.

Frank Shorter

American long-distance runner

I think it is that parents just don’t kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it.

Frank Shorter

American long-distance runner

As I’ve been able to once again gain the benefits of speed work, I’m enjoying my running more and more.

Frank Shorter

American long-distance runner

For the novice runner, I’d say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

Frank Shorter

American long-distance runner

Again, racing for me was about energy management.

Frank Shorter

American long-distance runner

You don’t run 26 miles at five minutes a mile on good looks and a secret recipe.

Frank Shorter

American long-distance runner