Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

About Hans Selye

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If you want to live a long life, focus on making contributions.

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As much as we thirst for approval we dread condemnation.

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Its not stress that kills us, it is our reaction to it.

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Man should not try to avoid stress any more than he would shun food, love or exercise.

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Adopting the right attitude can convert a negative stress into a positive one.

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