Concentration is a fine antidote to anxiety.

Meaning of the quote

When you feel worried or anxious, focusing all your attention on something can help you calm down and feel better. This is like a special medicine for your anxiety. If you concentrate on a task, hobby, or activity that you enjoy, it can take your mind off the things that are making you feel uneasy. By giving your full focus to something else, you can push away the feelings of worry and feel more relaxed.

About Jack Nicklaus

Jack Nicklaus, nicknamed the “Golden Bear”, is widely considered one of the greatest golfers of all time. He won a record 18 major championships over his illustrious career, including the Masters, U.S. Open, Open Championship, and PGA Championship. Nicklaus was known for his selective tournament schedule, focused on the major events, and finished with 73 PGA Tour victories, the third-highest total in history.

More about the author

More quotes from Jack Nicklaus

Success depends almost entirely on how effectively you learn to manage the game’s two ultimate adversaries: the course and yourself.

Jack Nicklaus

American golfer

Professional golf is the only sport where, if you win 20% of the time, you’re the best.

Jack Nicklaus

American golfer

The older you get the stronger the wind gets and it’s always in your face.

Jack Nicklaus

American golfer

My ability to concentrate and work toward that goal has been my greatest asset.

Jack Nicklaus

American golfer

How people keep correcting us when we are young! There is always some bad habit or other they tell us we ought to get over. Yet most bad habits are tools to help us through life.

Jack Nicklaus

American golfer

Focus on remedies, not faults.

Jack Nicklaus

American golfer

When I want a long ball, I spin my hips faster.

Jack Nicklaus

American golfer

This is a game. That’s all it is. It’s not a war.

Jack Nicklaus

American golfer

He has the finest, fundamentally sound golf swing I’ve ever seen.

Jack Nicklaus

American golfer

Through the years of experience I have found that air offers less resistance than dirt.

Jack Nicklaus

American golfer

He’s going to be around a long, long time, if his body holds up. That’s always a concern with a lot of players because of how much they play. A lot of guys can’t handle it. But it looks like he can.

Jack Nicklaus

American golfer

There isn’t a flaw in his golf or his makeup. He will win more majors than Arnold Palmer and me combined. Somebody is going to dust my records. It might as well be Tiger, because he’s such a great kid.

Jack Nicklaus

American golfer

There are no maladies in my golf game. My golf game stinks.

Jack Nicklaus

American golfer

I like trying to win. That’s what golf is all about.

Jack Nicklaus

American golfer

A kid grows up a lot faster on the golf course. Golf teaches you how to behave.

Jack Nicklaus

American golfer

He had a lot of talent, but didn’t have much dedication, wasn’t organized, didn’t know how to learn, didn’t know how to comprehend what he was doing, didn’t try to learn how to get better.

Jack Nicklaus

American golfer

I think I fail a bit less than everyone else.

Jack Nicklaus

American golfer

Sometimes the biggest problem is in your head. You’ve got to believe you can play a shot instead of wondering where your next bad shot is coming from.

Jack Nicklaus

American golfer

Golf is a better game played downhill.

Jack Nicklaus

American golfer

I’m a firm believer that in the theory that people only do their best at things they truly enjoy. It is difficult to excel at something you don’t enjoy.

Jack Nicklaus

American golfer

Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.

Jack Nicklaus

American golfer

Don’t be too proud to take lessons. I’m not.

Jack Nicklaus

American golfer

The longer you play, the better chance the better player has of winning.

Jack Nicklaus

American golfer

A perfectly straight shot with a big club is a fluke.

Jack Nicklaus

American golfer

Resolve never to quit, never to give up, no matter what the situation.

Jack Nicklaus

American golfer

It’s hard not to play golf that’s up to Jack Nicklaus standards when you are Jack Nicklaus.

Jack Nicklaus

American golfer

The game is meant to be fun.

Jack Nicklaus

American golfer

Concentration is a fine antidote to anxiety.

Jack Nicklaus

American golfer