It took me about eight years to put together the program that I have been living for twenty years.

Lack of time is a real health killer.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

I eat all of the time… at least five little meals a day.

Healthful whole foods improve our brain function as well.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions.

Stress is an important dragon to slay – or at least tame – in your life.

I also think stress is related to control. When you’re in charge of your life, you tend to not care about losing control of things that don’t really matter like traffic jams.

We’re always bombarded with images from magazines of what looks cool and sexy.

I like getting up early. I get up around five.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Everyone thrives most in his or her own unique environment.

Feeling a little blue in January is normal.

I love the producer, Joel Rice. We worked together years ago putting a project together.

I totally changed my life, changed my lifestyle.

I’m a girl who loves to share information, especially empowering, life-changing, information.

Resolutions are popular because everyone feels they could use a little improvement.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

When a child is bruised physically or emotionally, parents often reward him with a treat.

Babies act out when they’re hungry, cold, tired. They do this for survival.

Like it or not, the world evolves, priorities change and so do you.

Often when a person can’t get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Most of us start out with a positive attitude and a plan to do our best.

The biggest reason most people fail is that they try to fix too much at once – join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

It took me about eight years to put together the program that I have been living for twenty years.

The more prepared I am, the more I’ll be in control, less nervous, less stressed and more focused.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.

However, don’t let perfectionism become an excuse for never getting started.

We tend to connect bad food and bad habits with romance and sex.

If I’m right in the middle of a deadline, I’m up really early.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

Silence and solitude are more distracting to me than chatter and commotion.

It’s important to determine which surroundings work best for you, and then build that environment to suit your needs.

I always say centered food equals centered behavior.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

You just have to stoke that furnace throughout the day.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.