A healthy outside starts from the inside.

Meaning of the quote

To have a healthy body on the outside, you need to take care of your body on the inside. This means eating healthy foods, getting enough sleep, and exercising regularly. When you take care of yourself from the inside, it will show on the outside.

About Robert Urich

Robert Urich was a prolific American actor who starred in over 15 TV series during his 30-year career. He gained fame for his roles in shows like S.W.A.T., Vega$, and Spenser: For Hire, and also appeared in several feature films. Despite being diagnosed with a rare cancer in 1996, Urich continued acting and working to raise money for cancer research until his passing in 2002 at the age of 55.

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