Floor exercise, the longest you run is two or three steps. In the vault, it’s not a whole lot more than that.

Meaning of the quote

In gymnastics, the floor exercise has only short runs of two or three steps, while the vault event also has a relatively short run before the gymnast jumps onto the vault table. This means that in these events, the gymnasts don't need to do long sprints or runs to perform their routines. Instead, they focus on explosive power and precision in their short movements.

About Shannon Miller

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In gymnastics, the longest routine you do is a minute and a half, and that’s pretty tough to get through.

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I thought about running a marathon a long time ago, but I’m just not a runner.

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Gymnastics is the type of sport where you can’t take something that gives you more energy. Something may be great for the vault, but then you have the bars after it and you have to be more sedate for that.

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At an Olympics Game, you want to enjoy it, especially if you know it’s going to be your last one.

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The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible.

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I’m used to short distances and short bursts of energy; it was just fastest.

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